Calorie Stingy Tomano Bisque Recipe

Name: Calorie Stingy Tomano Bisque
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon butter; 1 medium onion; 1 cup chopped carrot; 1 celery; 3 garlic cloves; 30 ounces fresh plum tomatoes, peeled; 32 ounces fat free chicken broth, vegetarians use vegetable broth; 3 sprigs parsley; 10 basil leaves; 2 bay leaves; 2 tablespoons reduced-fat sour cream; parmigiano-reggiano cheese, for serving (optional)

Servings: persons

1 tablespoon butter
1 medium onion
1 cup chopped carrot
1 celery
3 garlic cloves
30 ounces fresh plum tomatoes, peeled
32 ounces fat free chicken broth, vegetarians use vegetable broth
3 sprigs parsley
10 basil leaves
2 bay leaves
2 tablespoons reduced-fat sour cream
parmigiano-reggiano cheese, for serving (optional)

1
To peel the tomatoes, boil a large pot of water.
2
When boiling, drop the tomatoes in the water to blanch one minute, or until the skin cracks.
3
Quickly remove from the water, let it cool a few minutes and the skin will come right off.
4
Chop onions, carrots, celery and garlic using a mini food processor or chopper.
5
Melt butter in a large soup pot over medium heat.
6
Add butter until melted, then add chopped onions, carrots, celery and garlic.
7
Cook stirring often until soft, about 8-10 minutes.
8
Add chicken broth and tomatoes, stirring well.
9
Using a string or a rubber band, tie herbs together and drop into the soup.
10
This will make it easy to remove later.
11
Add salt and fresh pepper, reduce heat to low and simmer covered for 30 minutes.
12
Remove herbs and discard, add sour cream and blend with a hand blender until smooth.
13
(A regular blender would work, but be sure to let the soup cool before blending and fill only halfway in the blender so it doesn't explode on you).
14
Ladle into bowls and top with freshly grated cheese and fresh basil.

657

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon butter, 1 medium onion, 1 cup chopped carrot, 1 celery, and more.

Yes, Calorie Stingy Tomano Bisque falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Calorie Stingy Tomano Bisque

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