How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Callaloo Stew ?

You need 10 ingredients. The key ingredients include: 1/4 cup sunflower oil or canola oil, 1 cup chopped green onions, 2 garlic cloves, chopped, 1 large fresh thyme sprig, and more.

Is Callaloo Stew suitable as soups & stews?

Yes, Callaloo Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Callaloo Stew ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Callaloo Stew Recipe

Name: Callaloo Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup sunflower oil or canola oil; 1 cup chopped green onions; 2 garlic cloves, chopped; 1 large fresh thyme sprig; 1/2 Scotch bonnet chile or habanero chile, seeded, minced; 4 cups low-salt chicken broth; 2 cups 3/4-inch cubes seeded peeled sugar pumpkin or butternut squash (about 3/4 pound); 1/2 pound smoked ham, cut into 1/2-inch cubes (about 1 1/2 cups); 1 1/2 cups 1/2-inch-thick rounds trimmed okra; 1 pound fresh callaloo or 10 ounces spinach, stalks trimmed and discarded, leaves chopped

Warm up with this hearty Callaloo Stew recipe. Made with sunflower oil, green onions, garlic and thyme. Easy step-by-step instructions included.

This Callaloo Stew relies on simple, everyday ingredients such as sunflower oil or canola oil, chopped green onions, garlic cloves, chopped and large fresh thyme sprig. It comes together quickly and makes 4 servings, at about 1585 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1585

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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Callaloo Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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