Callaloo Cookup Recipe

Name: Callaloo Cookup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb Pickled pig's tail (1 large tail) or possibly pig's foot; 1 lb Beef stew meat, cubed; 2 Tbsp. Oil; 1/2 lb Raw tripe *; 5 c. Water; 1 med Onion, peeled and minced; 2 x Garlic cloves, peeled and minced; 1 lb Taro leaves, minced (see note); 1/4 tsp Minced fresh Habanero (Scotch Bonnet) pepper **; 5 ounce can coconut lowfat milk Salt and pepper; 1 lb Uncle Ben's long-grain rice; 1/2 c. Minced red bell pepper, for garnish

Servings: persons

1/2 lb Pickled pig's tail (1 large tail) or possibly pig's foot
1 lb Beef stew meat, cubed
2 Tbsp. Oil
1/2 lb Raw tripe *
5 c. Water
1 med Onion, peeled and minced
2 x Garlic cloves, peeled and minced
1 lb Taro leaves, minced (see note)
1/4 tsp Minced fresh Habanero (Scotch Bonnet) pepper **
5 ounce can coconut lowfat milk Salt and pepper
1 lb Uncle Ben's long-grain rice
1/2 c. Minced red bell pepper, for garnish

1
["* (May substitute chicken)", "** or possibly more to taste", "This Guyanese dish is from Bridgette de Souza at Caribbean Gardens.", "In Guyana, taro leaves are called 'callaloo.'", "Put the pig's tail in pot and cover with water; bring to a boil, and boil for 1 hour.", "Drain and set aside.", "Brown beef in oil, then add in tripe and water.", "Bring to a boil, reduce heat and cook at a gentle boil for about 1 hour.", "Add in pig's tail and cook till liquid has reduced to about 3 c.. Cut tripe into pcs and cut meat from pig's foot; return meats to pot.", "Add in onion, garlic, taro leaves, Habanero, coconut lowfat milk and salt and pepper to taste.", "Simmer for 10 min.", "Add in rice.", "Cover the pot, reduce the heat and simmer for about 30 min, till mix ""looks nice and green.""

863

kcal

Calories

Fat

112

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 lb Pickled pig's tail (1 large tail) or possibly pig's foot, 1 lb Beef stew meat, cubed, 2 Tbsp. Oil, 1/2 lb Raw tripe *, and more.

Yes, Callaloo Cookup Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!