California Breakfast Wrap Recipe

Name: California Breakfast Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large eggs; 2 large egg whites; salt; Pepper; 4 8-inch whole wheat tortillas; 4 tbsp. goat cheese; 3 1/2 oz. baby spinach; 1 tsp. canola oil; 1 medium tomato; 1 Hass avocado; 1 tbsp. chopped fresh dill leaves

Servings: persons

4 large eggs
2 large egg whites
salt
Pepper
4 8-inch whole wheat tortillas
4 tbsp. goat cheese
3 1/2 oz. baby spinach
1 tsp. canola oil
1 medium tomato
1 Hass avocado
1 tbsp. chopped fresh dill leaves

1
In medium bowl, beat eggs, egg whites, and 1/8 teaspoon each salt and freshly ground black pepper.
2
On microwave-safe plate, cover tortillas with damp paper towel.
3
Microwave on high 30 seconds or until just warm and pliable.
4
Spread 1 tablespoon goat cheese on each tortilla; top with spinach.
5
In 12-inch nonstick skillet, heat oil on medium 1 minute.
6
Add egg mixture.
7
Cook 2 minutes or until almost set, stirring gently.
8
Remove from heat; fold in tomato, avocado, and 1/4 teaspoon salt.
9
Divide hot egg mixture among tortillas.
10
Top with dill; fold in half.

295

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 large eggs, 2 large egg whites, salt, Pepper, and more.

Yes, California Breakfast Wrap falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

California Breakfast Wrap

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