Calhoca-Style Roast Hake Recipe

Name: Calhoca-Style Roast Hake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole hake cut in 4 or 5 pieces; 1 onion finely chopped; 2 garlic cloves finely chopped; 1 bay leaf; 1 teaspoon jamaica pepper whole; 1 parsley branch, minced; salt; black pepper freshly grounded; 2 tomatoes cut in small cubes, or 2-3 tablespoons tomato pulp; 1/2 red pepper cut in small cubes; 1/2 green pepper cut in small cubes; dry white wine; water as much as needed; 1 tablespoon butter; olive oil; ground cumin

Servings: persons

1 whole hake cut in 4 or 5 pieces
1 onion finely chopped
2 garlic cloves finely chopped
1 bay leaf
1 teaspoon jamaica pepper whole
1 parsley branch, minced
salt
black pepper freshly grounded
2 tomatoes cut in small cubes, or 2-3 tablespoons tomato pulp
1/2 red pepper cut in small cubes
1/2 green pepper cut in small cubes
dry white wine
water as much as needed
1 tablespoon butter
olive oil
ground cumin

1
Preheat oven to 200 degrees Celsius.
2
Place hake slices on a baking tray.
3
Add onion, garlic, bay leaf, Jamaica pepper, tomatoes, red pepper, and green pepper. Sprinkle with parsley.
4
Season with salt, pepper, and cumin.
5
Drizzle with wine and water, but do not cover the fish entirety (2/3 wine and 1/3 water).
6
Distribute pieces of butter on the fish, and sprinkle with a little of olive oil.
7
Bake for 20-25 minutes at 200 C, or until the cooking liquid bubbles, and the onion browns.
8
Accompany with potatoes and a salad.

136

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 whole hake cut in 4 or 5 pieces, 1 onion finely chopped, 2 garlic cloves finely chopped, 1 bay leaf, and more.

Yes, Calhoca-Style Roast Hake falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Calhoca-Style Roast Hake

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