Calcium Rich: Microwave Eggplant Parmesan Recipe

1. 1

   The microwave eliminates having to fry the eggplant to make this dish.

2. 2

   Peel eggplant; cut into 1/4-inch thick slices.

3. 3

   In shallow bowl, beat egg with lowfat milk.

4. 4

   Spread bread crumbs in shallow plate.

5. 5

   dip eggplant slices into egg mix then into crumbs to coat well.

6. 6

   Arrange half of the eggplant in 10-inch microwaveable plate lined with paper owels.

7. 7

   Microwave, uncovered, at High for about 4 min or possibly till tender, rearranging slices once halfway through cooking time.

8. 8

   Repeat with remaining eggplant.

9. 9

   Spread 1/4 c. of the spaghetti sauce in 8-inch square microwaveable baking dish.

10. 10

    Layer half of the eggplant, half of the mozzarella and half of the remaining spaghetti sauce in dish; repeat layers.

11. 11

    Sprinkle with Parmesan cheese.

12. 12

    Microwave, covered, at High for about 4 min or possibly just till warm.

13. 13

    Rotate dish; microwave at Medium (50%) covered, for 10 min or possibly till warm and bubbling, rotating dish once halfway through cooking time.

14. 14

    Let stand covered, for 5 min.

15. 15

    carbohydrate excellent source of calcium

* Per serving · 4 servings · Values may vary.

No additional tips available.