How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach Cheese Squares?

You need 9 ingredients. The key ingredients include: 2 (10 oz.) pkg. frozen chopped spinach, thawed, 4 egg whites, 1 c. nonfat yogurt cheese, 1 clove garlic, minced, and more.

Is Spinach Cheese Squares suitable as vegetarian?

Yes, Spinach Cheese Squares falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Spinach Cheese Squares?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach Cheese Squares Recipe

Name: Spinach Cheese Squares
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (10 oz.) pkg. frozen chopped spinach, thawed; 4 egg whites; 1 c. nonfat yogurt cheese; 1 clove garlic, minced; 3/4 c. all-purpose flour; 1 tsp. baking powder; 1/4 tsp. salt; 2 c. reduced fat shredded Monterey Jack cheese; 1 (8 oz.) can sliced water chestnuts, drained

Spinach Cheese Squares – a delicious recipe with egg whites, nonfat yogurt cheese, clove garlic, all-purpose, baking powder, salt. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

2 (10 oz.) pkg. frozen chopped spinach, thawed
4 egg whites
1 c. nonfat yogurt cheese
1 clove garlic, minced
3/4 c. all-purpose flour
1 tsp. baking powder
1/4 tsp. salt
2 c. reduced fat shredded Monterey Jack cheese
1 (8 oz.) can sliced water chestnuts, drained

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
1044 kcal
Category
Vegetarian

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Spinach Cheese Squares

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