Calamari With Mango And Peanuts Recipe

Name: Calamari With Mango And Peanuts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb cleaned calamari, bodies cut open, tentacles left whole; 1 tsp vegetable oil; 1/4 tsp salt; 1/4 tsp cracked black pepper; 2 None mangoes, peeled, pitted and cut into wedges; 4 cups thinly shredded Chinese cabbage; 2 small cucumbers, cubed; 1 cup loosely packed mixed cilantro and mint leaves; 1/2 cup coarsely chopped salted peanuts; 1/4 cup thinly sliced green onion; None None FOR THE DRESSING; 2 tbsp lime juice; 2 tbsp rice vinegar; 1 tsp sesame oil; 1/2 tsp red pepper flakes

Servings: persons

1 lb cleaned calamari, bodies cut open, tentacles left whole
1 tsp vegetable oil
1/4 tsp salt
1/4 tsp cracked black pepper
2 None mangoes, peeled, pitted and cut into wedges
4 cups thinly shredded Chinese cabbage
2 small cucumbers, cubed
1 cup loosely packed mixed cilantro and mint leaves
1/2 cup coarsely chopped salted peanuts
1/4 cup thinly sliced green onion
None None FOR THE DRESSING
2 tbsp lime juice
2 tbsp rice vinegar
1 tsp sesame oil
1/2 tsp red pepper flakes

1
Score the inside of the calamari bodies with a sharp knife in a criss-cross pattern, taking care not to cut all the way through. Pat the bodies and tentacles dry with paper towels. Toss the calamari with the oil, salt and pepper.
2
Heat a grill pan or large skillet on medium heat. Cook the calamari bodies, scored sides down, for 2-3 mins, turning once. Transfer to a cutting board and cover loosely with foil. Cook the tentacles for 1-2 mins. Cut the calamari bodies into large bite-sized pieces.
3
Cook the mango for about 1 min, turning, until grill marks start to appear. Transfer to a bowl.
4
For the dressing, whisk all ingredients in a small bowl. Season to taste.
5
Combine the cabbage, cucumber, mixed herbs, 1/2 the peanuts, green onion and 1/2 the dressing in a large bowl; toss well. Top with calamari and mango. Drizzle with the remaining dressing and sprinkle with the remaining peanuts.

183

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 lb cleaned calamari, bodies cut open, tentacles left whole, 1 tsp vegetable oil, 1/4 tsp salt, 1/4 tsp cracked black pepper, and more.

Yes, Calamari With Mango And Peanuts falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Calamari With Mango And Peanuts

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