Calamari Salad Provencale Recipe

Name: Calamari Salad Provencale Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 kg calamari, fresh; 4 Tbsp. extra virgin olive oil; 1 x onions, medium; 3 tsp garlic, crushed; 1 x green capsicum; 4 x tomatoes; 1 Tbsp. tomato paste; 12 x olives, black; 4 x anchovy fillets; 1/2 c. white wine; 1 tsp sugar (caster) salt, pepper; 1 tsp basil, minced

Servings: persons

1 kg calamari, fresh
4 Tbsp. extra virgin olive oil
1 x onions, medium
3 tsp garlic, crushed
1 x green capsicum
4 x tomatoes
1 Tbsp. tomato paste
12 x olives, black
4 x anchovy fillets
1/2 c. white wine
1 tsp sugar (caster) salt, pepper
1 tsp basil, minced

1
Clean and slice calamari into rings.
2
Bring a pan of water to the boil, add in the squid, return to the boil and cook till squid is cooked through.
3
Remove from heat immediately.
4
Drain and chill till cool.
5
Prepare the sauce:Dice onion, capsicum, tomatoes, olives and anchovy.
6
Heat the extra virgin olive oil in a large frying pan, add in onion, garlic, and capsicum and cook 5 min till soft.
7
Add in tomatoes, tomato paste, olives, anchovy, white wine, sugar, cook uncovered 10 min or possibly till thick.
8
Season well and allow to cold.
9
Place cooled squid in a bowl and toss through with Provencale sauce.
10
Sprinkle with minced basil and serve.

168

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 kg calamari, fresh, 4 Tbsp. extra virgin olive oil, 1 x onions, medium, 3 tsp garlic, crushed, and more.

Yes, Calamari Salad Provencale Recipe falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!