Calamari Fra Diavolo

Name: Calamari Fra Diavolo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 lbs. calamari; 1/4 cup olive oil; 2 medium red onions (chopped); 7 garlic cloves (chopped); 1 qt. tomato puree; 2 tbs. basil (chopped); 1/2 tsp. thyme.; 3 bay leaves; 1 tbs salt; 1/2 cup dry white wine; 1 tbs. of crushed red pepper.

Eats Now Editorial Team · 433 kcal · Seafood

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Calamari Fra Diavolo – a delicious recipe with calamari, olive oil, red onions, garlic, tomato puree, basil. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

2 1/2 lbs. calamari
1/4 cup olive oil
2 medium red onions (chopped)
7 garlic cloves (chopped)
1 qt. tomato puree
2 tbs. basil (chopped)
1/2 tsp. thyme.
3 bay leaves
1 tbs salt
1/2 cup dry white wine
1 tbs. of crushed red pepper.

1
Rinse squid. Cut tubes into 3/4 inch rings. Combine olive oil, bay leaves, red onions and garlic. Simmer for 10-15 minutes over medium heat or until onions are translucent, stirring occasionally. Add tomato puree and simmer for 10 minutes stirring occasionally. Ad squid and let cook on medium heat for 25-30 minutes. Serve over rice or pasta.

433

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 1/2 lbs. calamari, 1/4 cup olive oil, 2 medium red onions (chopped), 7 garlic cloves (chopped), and more.

Yes, Calamari Fra Diavolo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
433 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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