How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Calamari And Vegetable Salad?

You need 14 ingredients. The key ingredients include: 1 can (1 1/2 oz) anchovy fillets, drained, 2 cloves garlic, crushed, 1/4 cup olive oil, 1 tbsp chopped flat-leaf parsley, and more.

Is Calamari And Vegetable Salad suitable as seafood?

Yes, Calamari And Vegetable Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Calamari And Vegetable Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Calamari And Vegetable Salad Recipe

Name: Calamari And Vegetable Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (1 1/2 oz) anchovy fillets, drained; 2 cloves garlic, crushed; 1/4 cup olive oil; 1 tbsp chopped flat-leaf parsley; 14 oz frozen breaded calamari rings; None None Vegetable oil, for deep-frying; 3 large tomatoes, quartered; 1 tbsp chopped fresh basil; 1 medium green pepper, thinly sliced; 1 medium avocado, coarsely chopped; 1/2 small cucumber, thinly sliced; 1/2 cup pitted black olives; 1 tbsp white vinegar; 4 large lettuce leaves, torn

Fresh, crisp and full of flavor — this Calamari And Vegetable Salad is a must-try. Made with anchovy, garlic, olive oil and flat-leaf parsley. Easy step…

This Calamari And Vegetable Salad relies on simple, everyday ingredients such as garlic, crushed, olive oil, chopped flat-leaf parsley and large tomatoes, quartered. It comes together quickly and makes 4 servings, at about 174 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Calamari And Vegetable Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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