Cajun Tofu And Roasted Red Pepper Pizza Recipe Recipe

Name: Cajun Tofu And Roasted Red Pepper Pizza Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pkt lowfat tofu (12 ounces); 1 Tbsp. vegetable oil; 1 Tbsp. cayenne pepper; 1 tsp crushed red pepper; 1 tsp black pepper; 1 tsp grnd cumin; 1 x prepared Italian pizza crust (12- or possibly 16-oz); 1 1/2 c. nonfat pizza sauce; 2 jar roasted red peppers (7 ounces) liquid removed; 3 c. nonfat mozzarella cheese shredded

Servings: persons

1 pkt lowfat tofu (12 ounces)
1 Tbsp. vegetable oil
1 Tbsp. cayenne pepper
1 tsp crushed red pepper
1 tsp black pepper
1 tsp grnd cumin
1 x prepared Italian pizza crust (12- or possibly 16-oz)
1 1/2 c. nonfat pizza sauce
2 jar roasted red peppers (7 ounces) liquid removed
3 c. nonfat mozzarella cheese shredded

1
* Note which the oil is used in the marinade only, and which most of it will be thrown away.
2
Preheat oven to 450F.
3
Crumble tofu into bowl.
4
Add in oil and all spices.
5
Mix.
6
Marinate in refrigerator for at least 30 min.
7
Place pizza crust on baking sheet and spread with pizza sauce.
8
Top with crumbled Cajun tofu, red peppers and mozzarella cheese.
9
Bake 8 to 12 min or possibly till toppings are heated throughout.

559

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 pkt lowfat tofu (12 ounces), 1 Tbsp. vegetable oil, 1 Tbsp. cayenne pepper, 1 tsp crushed red pepper, and more.

Yes, Cajun Tofu And Roasted Red Pepper Pizza Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cajun Tofu And Roasted Red Pepper Pizza Recipe

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