Cajun Style Chicken Breasts Recipe Recipe

Name: Cajun Style Chicken Breasts Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp diet margarine; 4 x boneless,skinless breasts halved; 1 lrg onion, minced; 2 x green bell peppers, seeded and minced; 2 c. tomato juice; 1/4 tsp cayenne pepper; 1/4 tsp dry thyme; 1/4 tsp garlic flakes; 1/4 tsp grnd cloves; 1/4 tsp grnd allspice

Servings: persons

2 tsp diet margarine
4 x boneless,skinless breasts halved
1 lrg onion, minced
2 x green bell peppers, seeded and minced
2 c. tomato juice
1/4 tsp cayenne pepper
1/4 tsp dry thyme
1/4 tsp garlic flakes
1/4 tsp grnd cloves
1/4 tsp grnd allspice

1
1.
2
Heat margarine in a heavy nonstick skillet.
3
Add in chicken and brown quickly on both sides over high heat.
4
Remove to a platter.
5
2.
6
Add in onion and bell peppers.
7
Cook over moderate heat till soft.
8
Add in tomato juice and seasonings, return chicken to pan.
9
Simmer till sause is thick.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tsp diet margarine, 4 x boneless,skinless breasts halved, 1 lrg onion, minced, 2 x green bell peppers, seeded and minced, and more.

Yes, Cajun Style Chicken Breasts Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cajun Style Chicken Breasts Recipe

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