Cajun Skillet Supper Recipe

Name: Cajun Skillet Supper
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces extra-lean ground beef; 2 cups frozen cut okra (about 16 ounces); 1 15-ounce can no-salt-added corn, drained; 1 15-ounce can no-salt-added kidney beans, rinsed and drained; 1 14.25-ounce can no-salt-added stewed tomatoes, undrained; 1 cup fat-free, no-salt-added beef broth; 1 teaspoon ground cumin; 1 teaspoon chili powder; 1 teaspoon dried thyme, crumbled; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/8 teaspoon pepper

Servings: persons

12 ounces extra-lean ground beef
2 cups frozen cut okra (about 16 ounces)
1 15-ounce can no-salt-added corn, drained
1 15-ounce can no-salt-added kidney beans, rinsed and drained
1 14.25-ounce can no-salt-added stewed tomatoes, undrained
1 cup fat-free, no-salt-added beef broth
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon dried thyme, crumbled
1 teaspoon garlic powder
1 teaspoon onion powder
1/8 teaspoon pepper

1
In a large nonstick skillet over medium-high heat, cook the beef for 5 to 6 minutes, or until no longer pink, stirring occasionally to turn and crumble it.
2
Drain and discard any liquid.
3
Stir in the remaining ingredients.
4
Bring to a simmer.
5
Reduce the heat and simmer for 8 to 10 minutes, or until the flavors have blended, stirring occasionally.
6
(Per Serving)
7
Calories: 327
8
Total Fat: 5.0g
9
Saturated: 2.0g
10
Trans: 0.5g
11
Polyunsaturated: 1.0g
12
Monounsaturated: 2.0g
13
Cholesterol: 47mg
14
Sodium: 133mg
15
Carbohydrates: 45g
16
Fiber: 9g
17
Sugars: 11g
18
Protein: 30g
19
Dietary Exchanges
20
2 1/2 Starch
21
1 Vegetable
22
3 Very Lean Meat

264

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 12 ounces extra-lean ground beef, 2 cups frozen cut okra (about 16 ounces), 1 15-ounce can no-salt-added corn, drained, 1 15-ounce can no-salt-added kidney beans, rinsed and drained, and more.

Yes, Cajun Skillet Supper falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cajun Skillet Supper

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