Cajun Pork Tenderloin with Braised Greens Recipe

Name: Cajun Pork Tenderloin with Braised Greens
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 slices bacon, thinly sliced crosswise; 1 small red onion, sliced; 2 cloves garlic, smashed; 1 large tomato, diced (about 2 cups); Kosher salt; 8 cups roughly chopped kale leaves (about 1 pound, ribs removed); 1 1/2 cups low-sodium chicken broth; 2 tablespoons apple cider vinegar; 2 tablespoons Cajun spice blend; 2 tablespoons vegetable oil; 2 (14-ounce) pork tenderloins, each halved crosswise; Store-bought dinner rolls or biscuits, for serving

Servings: persons

3 slices bacon, thinly sliced crosswise
1 small red onion, sliced
2 cloves garlic, smashed
1 large tomato, diced (about 2 cups)
Kosher salt
8 cups roughly chopped kale leaves (about 1 pound, ribs removed)
1 1/2 cups low-sodium chicken broth
2 tablespoons apple cider vinegar
2 tablespoons Cajun spice blend
2 tablespoons vegetable oil
2 (14-ounce) pork tenderloins, each halved crosswise
Store-bought dinner rolls or biscuits, for serving

1
1.
2
Preheat the oven to 400 degrees F. Cook the bacon in a large skillet over medium heat until crisp and browned, about 6 minutes.
3
Increase the heat to medium-high and add the onion, garlic, tomato, and season with salt.
4
Cook until the vegetables are tender, about 5 minutes.
5
Stir in the kale and broth, cover, cook until wilted, about 8 minutes.
6
Stir in the vinegar and season with salt.
7
2.
8
Meanwhile mix the Cajun spice with 1 tablespoon vegetable oil to make a paste.
9
Rub the pork with the spice paste.
10
Heat an ovenproof skillet over medium-high heat.
11
Add the remaining 1 tablespoon oil and sear the pork, turning until all sides are golden brown, about 4 minutes.
12
Transfer the skillet to the oven and roast until an instant-read thermometer inserted into the meat registers 145 degrees F, about 15 minutes.
13
Set aside for 5 minutes to rest on a cutting board before slicing.
14
3.
15
Thinly slice the pork, divide evenly among four plates.
16
Serve the pork with the greens and their liquid along with store-bought rolls or biscuits.
17
Calories: 389
18
Total Fat: 14 grams
19
Saturated Fat: 3 grams
20
Total Carbohydrate: 17 grams
21
Protein: 49 grams
22
Sodium: 1216 milligrams
23
Cholesterol: 135 milligrams
24
Fiber: 3 grams

537

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 slices bacon, thinly sliced crosswise, 1 small red onion, sliced, 2 cloves garlic, smashed, 1 large tomato, diced (about 2 cups), and more.

Yes, Cajun Pork Tenderloin with Braised Greens falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cajun Pork Tenderloin with Braised Greens

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