Cajun Meat Loaf, Revised Recipe Recipe

Name: Cajun Meat Loaf, Revised Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 whl bay leaves; 1 tsp Salt; 2 tsp Grnd cayenne pepper; 1 tsp Black pepper; 1/2 tsp White pepper; 1/2 tsp Grnd cumin; 1/2 tsp Grnd nutmeg; 4 Tbsp. Unsalted butter; 3/4 c. Finely minced onions; 1/2 c. Bell peppers, minced; 1/4 c. Green onions, finely minced; 2 tsp Chopped garlic; 1 Tbsp. Tabasco sauce; 1 Tbsp. Worcestershire sauce; 1/2 c. Evaporated lowfat milk; 1/2 c. Catsup; 1 1/2 lb Grnd beef; 1/2 lb Grnd pork; 2 x Large eggs, lightly beaten; 1 c. Very fine bread crumbs

Servings: persons

2 whl bay leaves
1 tsp Salt
2 tsp Grnd cayenne pepper
1 tsp Black pepper
1/2 tsp White pepper
1/2 tsp Grnd cumin
1/2 tsp Grnd nutmeg
4 Tbsp. Unsalted butter
3/4 c. Finely minced onions
1/2 c. Bell peppers, minced
1/4 c. Green onions, finely minced
2 tsp Chopped garlic
1 Tbsp. Tabasco sauce
1 Tbsp. Worcestershire sauce
1/2 c. Evaporated lowfat milk
1/2 c. Catsup
1 1/2 lb Grnd beef
1/2 lb Grnd pork
2 x Large eggs, lightly beaten
1 c. Very fine bread crumbs

1
Combine the seasoning mix ingredients in a small bowl and set aside.
2
Heat the butter in a 1-qt saucepan over medium heat.
3
Add in the onions, celery, bell peppers, green onions, garlic, tabasco, Worcestershire and seasoning mix.
4
Saute/fry till mix starts sticking excessively, about 6 min, stirring occasionally and scraping the pan bottom well.
5
Stir in the lowfat milk and catsup.
6
Continue cooking for about 2 min, stirring occasionally.
7
Remove from heat and allow mix to cold to room temperature.
8
Place the grnd beef and pork in an ungreased 13x9-inch baking pan.
9
Add in the Large eggs, the cooked vegetable mix and the bread crumbs, remove the bay leaves.
10
Mix by hand till thoroughly combined.
11
In the center of the pan, shape the mix into a loaf which is about 1-1/2 inches high, 6 inches wide and 12 inches long.
12
Bake uncovered at 350F for 25 min, then raise heat to 400F and continue cooking till done, about 35 min longer.
13
Serve immediately as is or possibly with Very Warm Cajun Sauce for Beef.
14
This is best using both grnd pork and grnd beef, as the pork gives more flavor diversity.
15
However, you can make it with grnd beef only.

796

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 2 whl bay leaves, 1 tsp Salt, 2 tsp Grnd cayenne pepper, 1 tsp Black pepper, and more.

Yes, Cajun Meat Loaf, Revised Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cajun Meat Loaf, Revised Recipe

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