Cajun Kale Salad Recipe Recipe

Name: Cajun Kale Salad Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 x Ears sweet corn; 1 sm Bunch kale; 1 lrg Red pepper, diced; 1 x Green pepper; 1 sm Vidalia onion or possibly; 1 x Red onion, chopped; 1 sm Garlic clove, chopped fine; 1 1/2 tsp Cajun Spice mix (below); 2 Tbsp. Fresh lemon juice; 2 tsp Paprika; 1/2 tsp Cayenne pepper; 1/4 tsp Fresh grnd black pepper; 1/4 tsp Allspice; 1/2 tsp Thyme; 1/4 tsp Fresh grnd white pepper

Servings: persons

4 x Ears sweet corn
1 sm Bunch kale
1 lrg Red pepper, diced
1 x Green pepper
1 sm Vidalia onion or possibly
1 x Red onion, chopped
1 sm Garlic clove, chopped fine
1 1/2 tsp Cajun Spice mix (below)
2 Tbsp. Fresh lemon juice
2 tsp Paprika
1/2 tsp Cayenne pepper
1/4 tsp Fresh grnd black pepper
1/4 tsp Allspice
1/2 tsp Thyme
1/4 tsp Fresh grnd white pepper

1
Combine all ingredients for Cajun Spice Fold in a small bowl and stir thoroughly to mix.
2
Store in a spice jar or possibly other air-tight container.
3
Bring 2 c. of water to a boil and add in corn.
4
Cook for 5 min till bright yellow.
5
Remove corn with tongs and reserve 1 c. of the cooking liquid.
6
Cold corn and cuts kernels off the cobs.
7
Place in a larger mixing bowl.
8
Wash the kale in a large basin of cool water.
9
Strip or possibly cut leaves from tough stems.
10
Throw away stems.
11
Chop kale leaves medium fine.
12
Bring reserved corn cooking liquid to a boil, add in minced kale, and cook for 5 min or possibly till kale is just tender and still bright green.
13
Remove from cooking liquid with a slotted spoon and spread on a large plate to cold quickly.
14
When kale is cold, toss together with corn, red and green pepper, onion, garlic, and Cajun spices.
15
Just before serving, toss with the lemon juice for a nonfat salad.

181

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 x Ears sweet corn, 1 sm Bunch kale, 1 lrg Red pepper, diced, 1 x Green pepper, and more.

Yes, Cajun Kale Salad Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Cajun Kale Salad Recipe

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