Cajun Gumbo Recipe

Name: Cajun Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: boneless chicken tenders; 1 1/2 lb. sausage; 1 lb. shrimp; 2 large onions, chopped; 2 c. celery, chopped; 2 large green peppers, chopped; 1 c. green onions, chopped; 1/4 c. flour; 1 stick butter; 2 Tbsp. oil; 1 1/2 qt. water; 1 large can tomato paste; 1 large can tomatoes; 2 pkg. frozen okra, cooked according to box directions; garlic salt to taste; 1/2 tsp. crushed red pepper; 1/2 tsp. thyme; 1/4 tsp. pepper; Creole seasoning to taste

Servings: persons

boneless chicken tenders
1 1/2 lb. sausage
1 lb. shrimp
2 large onions, chopped
2 c. celery, chopped
2 large green peppers, chopped
1 c. green onions, chopped
1/4 c. flour
1 stick butter
2 Tbsp. oil
1 1/2 qt. water
1 large can tomato paste
1 large can tomatoes
2 pkg. frozen okra, cooked according to box directions
garlic salt to taste
1/2 tsp. crushed red pepper
1/2 tsp. thyme
1/4 tsp. pepper
Creole seasoning to taste

1
Brown chicken and sausage in oil.
2
Drain and set aside.
3
Over medium heat, stir flour and butter until well mixed.
4
Add all vegetables except okra and cook until tender.
5
Add water, tomatoes, tomato paste, spices, chicken and sausage.
6
Simmer over low heat for approximately 2 hours, adding more water, if necessary.
7
Add shrimp and okra and cook through.
8
Serve over rice.

524

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: boneless chicken tenders, 1 1/2 lb. sausage, 1 lb. shrimp, 2 large onions, chopped, and more.

Yes, Cajun Gumbo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cajun Gumbo

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