Cajun Grilled Chicken Recipe

Name: Cajun Grilled Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breasts; 1 -2 garlic clove, thinly sliced; salt; black pepper; 1 tablespoon paprika; 1 tablespoon brown sugar; 2 teaspoons ground red pepper; 1 teaspoon dried oregano; 1 teaspoon fresh sage, crushed or ½ teaspoon dried sage; 1 teaspoon fresh thyme leaves, crushed or ½ teaspoon dried thyme; 2 tablespoons canola oil; 2 tablespoons lemon juice

Servings: persons

4 boneless skinless chicken breasts
1 -2 garlic clove, thinly sliced
salt
black pepper
1 tablespoon paprika
1 tablespoon brown sugar
2 teaspoons ground red pepper
1 teaspoon dried oregano
1 teaspoon fresh sage, crushed or ½ teaspoon dried sage
1 teaspoon fresh thyme leaves, crushed or ½ teaspoon dried thyme
2 tablespoons canola oil
2 tablespoons lemon juice

1
Using a sharp knife, make 2-3 slits in the flesh of each chicken breast.
2
Insert a slice of garlic in each slit.
3
Season each breast with salt and pepper to taste.
4
Combine paprika, brown sugar, red pepper, oregano, sage and thyme.
5
Rub chicken with spice mixture; chill 2-24 hours.
6
Preheat grill to medium.
7
Mix together oil and lemon juice and brush onto chicken.
8
Grill for 12-15 minutes or until juices run clear, turning once, basting with any remaining lemon and oil mixture.

301

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 boneless skinless chicken breasts, 1 -2 garlic clove, thinly sliced, salt, black pepper, and more.

Yes, Cajun Grilled Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cajun Grilled Chicken

How did you like this recipe?

Frequently Asked Questions