Cajun Fish Wrap

Name: Cajun Fish Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cup cornstarch; 2 tbsp Cajun spice; 2 tbsp olive oil; 2 1/2 tbsp butter; 4 None boneless white fish fillets; 4 None sandwich wraps; 1/2 cup mayonnaise; 803 oz baby spinach; 8 slices Cheddar cheese, halved; 1 None avocado, pitted, peeled, finely chopped

Eats Now Editorial Team · 1965 kcal · Seafood

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Cajun Fish Wrap – a delicious recipe with cornstarch, Cajun spice, olive oil, butter, boneless white fish, sandwich wraps. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

2/3 cup cornstarch
2 tbsp Cajun spice
2 tbsp olive oil
2 1/2 tbsp butter
4 None boneless white fish fillets
4 None sandwich wraps
1/2 cup mayonnaise
803 oz baby spinach
8 slices Cheddar cheese, halved
1 None avocado, pitted, peeled, finely chopped

1
In a large bowl, combine cornstarch and Cajun spice mix. Season.
2
Heat olive oil and butter in a frying pan over high heat. Dust fish in flour mixture, shaking off excess. Fry for 1-2 mins per side, until flesh flakes easily when tested with a fork. Drain on paper towels then halve lengthwise.
3
Meanwhile, spread mayonnaise over wraps. Top with spinach, cheese, avocado and fish. Roll up and serve.

1965

kcal

Calories

Fat

248

Carbs

186

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2/3 cup cornstarch, 2 tbsp Cajun spice, 2 tbsp olive oil, 2 1/2 tbsp butter, and more.

Yes, Cajun Fish Wrap falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
1965 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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