Cajun Chicken Wraps - WW 5 Recipe

Name: Cajun Chicken Wraps - WW 5
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons cajun seasoning; 1 tablespoon all-purpose flour; 1 teaspoon paprika; 34 lb boneless skinless chicken breast, uncooked cut into strips; ¼ teaspoon salt, to taste; ⅛ teaspoon black pepper, to taste; 1 cooking spray; 4 teaspoons fat-free mayonnaise; 1 ½ teaspoons fresh lemon juice, for dressing; 4 large wheat flour tortillas, burrito-size; 12 small red onion, thinly sliced; 2 cups mixed baby greens; 8 leaves basil, leaves; ½ teaspoon cajun seasoning; 1 teaspoon fresh lemon juice, for sprinkling on wrap

Servings: persons

2 tablespoons cajun seasoning
1 tablespoon all-purpose flour
1 teaspoon paprika
34 lb boneless skinless chicken breast, uncooked cut into strips
¼ teaspoon salt, to taste
⅛ teaspoon black pepper, to taste
1 cooking spray
4 teaspoons fat-free mayonnaise
1 ½ teaspoons fresh lemon juice, for dressing
4 large wheat flour tortillas, burrito-size
12 small red onion, thinly sliced
2 cups mixed baby greens
8 leaves basil, leaves
½ teaspoon cajun seasoning
1 teaspoon fresh lemon juice, for sprinkling on wrap

1
In a small, shallow bowl, combine 2 tablespoons of Cajun seasoning, flour, and paprika.
2
Season both sides of chicken with salt and pepper; dredge in seasoning mixture and turn to coat.
3
Coat a large, nonstick pan with cooking spray and set over medium-high heat.
4
Add chicken to pan and saute until cooked through, about 1 to 2 minutes per side; remove from pan and set aside.
5
In a small bowl, combine mayonnaise, lemon juice and remaining 1/2 teaspoon of Cajun seasoning; spread 1 teaspoon of mayonnaise mixture over each tortilla.
6
Layer each with 1/4 of onion, greens, basil and chicken; sprinkle with fresh lemon juice, roll up and serve.
7
Yields 1 wrap per serving.

6894

kcal

Calories

161

Fat

102

Carbs

1214

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons cajun seasoning, 1 tablespoon all-purpose flour, 1 teaspoon paprika, 34 lb boneless skinless chicken breast, uncooked cut into strips, and more.

Yes, Cajun Chicken Wraps - WW 5 falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cajun Chicken Wraps - WW 5

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions