Cajun Chicken Salad For Two Recipe

Name: Cajun Chicken Salad For Two
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup Dijon mustard; 2 tablespoons olive oil; 2 tablespoons wine vinegar; 2 tablespoons honey; salt and pepper; mixed salad green (Boston, Red Leaf, Green Leaf, Romain, etc.); 3 medium plum tomatoes, thinly sliced; 1 small red onion, thinly sliced; cajun seasoning (many recipes on Recipezaar); 2 chicken breast halves (boneless, skinless, flattened); 1 tablespoon vegetable oil

Servings: persons

1/4 cup Dijon mustard
2 tablespoons olive oil
2 tablespoons wine vinegar
2 tablespoons honey
salt and pepper
mixed salad green (Boston, Red Leaf, Green Leaf, Romain, etc.)
3 medium plum tomatoes, thinly sliced
1 small red onion, thinly sliced
cajun seasoning (many recipes on Recipezaar)
2 chicken breast halves (boneless, skinless, flattened)
1 tablespoon vegetable oil

1
Whisk together first 5 ingredients; set aside.
2
Toss together lettuce, tomatoes and onion. Divide between 2 plates.
3
Liberally coat chicken breast with Cajun seasoning.
4
Heat 1 tablespoon vegetable oil over medium-high heat; add chicken and fry until cooked through and crusty, about 4 minutes per side.
5
Transfer cooked chicken to plate and cut into crosswise thin strips.
6
Arrange chicken atop salad.
7
Spoon dressing over and serve.

233

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup Dijon mustard, 2 tablespoons olive oil, 2 tablespoons wine vinegar, 2 tablespoons honey, and more.

Yes, Cajun Chicken Salad For Two falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Cajun Chicken Salad For Two

How did you like this recipe?

Frequently Asked Questions