Cajun Chicken And Vegetables Recipe

Name: Cajun Chicken And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 boneless skinless chicken breast halves (5 ounces each); 1 teaspoon Cajun seasoning; 1/4 teaspoon garlic powder; 1/8 teaspoon pepper; 2 teaspoons olive oil; 1 small zucchini, chopped; 1 celery rib, chopped; 1/2 cup sliced onion; 1/2 cup diced peeled eggplant; 1/3 cup chopped green pepper; 2 garlic cloves, minced; 3/4 cup stewed tomatoes; 1/2 cup reduced-sodium chicken broth; 2 teaspoons tarragon vinegar; 1 green onion, chopped; Hot cooked rice, optional

Servings: persons

2 boneless skinless chicken breast halves (5 ounces each)
1 teaspoon Cajun seasoning
1/4 teaspoon garlic powder
1/8 teaspoon pepper
2 teaspoons olive oil
1 small zucchini, chopped
1 celery rib, chopped
1/2 cup sliced onion
1/2 cup diced peeled eggplant
1/3 cup chopped green pepper
2 garlic cloves, minced
3/4 cup stewed tomatoes
1/2 cup reduced-sodium chicken broth
2 teaspoons tarragon vinegar
1 green onion, chopped
Hot cooked rice, optional

1
Score surface of chicken with shallow diagonal cuts, making diamond shapes. Combine the Cajun seasoning, garlic powder and pepper; rub over chicken. In a large skillet, cook chicken in oil over medium-high heat for 2-3 minutes on each side or until blackened. Remove and keep warm.
2
In the drippings, saute the zucchini, celery, onion, eggplant and green pepper until crisp-tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, broth and vinegar. Bring to a boil over medium heat; cook and stir for 1 minute or until thickened.
3
Return chicken to the pan. Cover and cook for 10-12 minutes or until a thermometer reads 170u00b0. Sprinkle with green onion. Serve with rice if desired.

280

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 boneless skinless chicken breast halves (5 ounces each), 1 teaspoon Cajun seasoning, 1/4 teaspoon garlic powder, 1/8 teaspoon pepper, and more.

Yes, Cajun Chicken And Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cajun Chicken And Vegetables

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