Cajun Cauliflower Hash Recipe

Name: Cajun Cauliflower Hash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tsp. chili powder; 1/2 tsp. dried thyme; 1/4 tsp. salt; 1/4 tsp. ground black pepper; 1 Tbs. olive oil; 3/4 cup chopped onion; 2 cloves garlic, minced (2 tsp.); 2 cups diced cauliflower florets (8 oz.); 1 celery stalk, diced ( 1/4 cup); 1 cup frozen hash brown potatoes (not patties); 3/4 cup diced green bell pepper; 1 Tbs. chopped parsley

Servings: persons

1 1/2 tsp. chili powder
1/2 tsp. dried thyme
1/4 tsp. salt
1/4 tsp. ground black pepper
1 Tbs. olive oil
3/4 cup chopped onion
2 cloves garlic, minced (2 tsp.)
2 cups diced cauliflower florets (8 oz.)
1 celery stalk, diced ( 1/4 cup)
1 cup frozen hash brown potatoes (not patties)
3/4 cup diced green bell pepper
1 Tbs. chopped parsley

1
Combine chili powder, thyme, salt, and pepper in small dish.
2
Set aside.
3
Heat oil in large skillet over medium heat.
4
Add onion and garlic, and saute 3 to 4 minutes, or until onion is translucent.
5
Add chili powder mixture, and cook 30 seconds.
6
Add cauliflower, celery, and 1/3 cup water.
7
Cover, and cook 4 minutes, stirring occasionally.
8
Add potatoes and bell pepper.
9
Cover, and cook 3 to 4 minutes, or until cauliflower is crisp-tender.
10
Add 2 to 3 Tbs.
11
water during cooking if mixture becomes dry.
12
Remove from heat.
13
Stir in parsley, and serve.

345

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 tsp. chili powder, 1/2 tsp. dried thyme, 1/4 tsp. salt, 1/4 tsp. ground black pepper, and more.

Yes, Cajun Cauliflower Hash falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cajun Cauliflower Hash

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