Cajun Catfish And Rice Recipe

Name: Cajun Catfish And Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons canola oil; 1 cup chopped onion; 1 red bell pepper, cored, seeded, and chopped; 3 celery ribs, sliced; 3 garlic cloves, minced; 1 cup long-grain white rice; 2 cups reduced-sodium chicken broth or 2 cups water; 1 tablespoon Worcestershire sauce; 1 teaspoon Tabasco sauce (to taste); 1 lb catfish fillet

Servings: persons

3 tablespoons canola oil
1 cup chopped onion
1 red bell pepper, cored, seeded, and chopped
3 celery ribs, sliced
3 garlic cloves, minced
1 cup long-grain white rice
2 cups reduced-sodium chicken broth or 2 cups water
1 tablespoon Worcestershire sauce
1 teaspoon Tabasco sauce (to taste)
1 lb catfish fillet

1
In a large skillet, preferably cast-iron, heat the oil over medium-high heat.
2
Add the onion, bell peppers, celery and garlic and cook, stirring occasionally, until fragrant and beginning to soften, 3 to 5 minutes.
3
Add the rice and cook, stirring, until evenly coated with oil, 2 to 3 minutes.
4
Stir in the broth, Worcestershire sauce and Tabasco, bring to a boil, cover and cook over low heat for 5 minutes.
5
Meanwhile, rinse the catfish and pat dry.
6
With a sharp knife, trim the white or grayish fat from the skin side and edges of each fillet.
7
Cut the catfish into 1-inch strips.
8
Lay the catfish strips over the rice, cover and continue cooking until the rice is tender to the bite and the catfish is opaque through, 15 to 20 minutes longer.

622

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 tablespoons canola oil, 1 cup chopped onion, 1 red bell pepper, cored, seeded, and chopped, 3 celery ribs, sliced, and more.

Yes, Cajun Catfish And Rice falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cajun Catfish And Rice

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