Cajun Arctic Char Recipe

Name: Cajun Arctic Char
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon paprika; 1 teaspoon freshly ground black pepper; 1 teaspoon garlic powder; 1 teaspoon dried thyme; 1 teaspoon dried basil; 1/2 teaspoon onion powder; 1/2 teaspoon dried oregano; 1/4 teaspoon cayenne; 2 pounds Arctic char fillets (cut into 8 pieces); 2 tablespoons unsalted butter, melted; Salt; 1 tablespoon peanut oil; Lemon wedges

Servings: persons

1 teaspoon paprika
1 teaspoon freshly ground black pepper
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon dried basil
1/2 teaspoon onion powder
1/2 teaspoon dried oregano
1/4 teaspoon cayenne
2 pounds Arctic char fillets (cut into 8 pieces)
2 tablespoons unsalted butter, melted
Salt
1 tablespoon peanut oil
Lemon wedges

1
Combine the paprika, black pepper, garlic powder, thyme, basil, onion powder, oregano, and cayenne.
2
Brush the fish with butter, season with salt, and coat well with the mixed spices.
3
Heat a large skillet over high heat 3 minutes.
4
Add the oil and swirl the pan to coat.
5
Add the fish fillets, skin side up.
6
Sear until dark brown; the pan should smoke as the fish cooks.
7
Turn once.
8
The fish should be medium rare.
9
Serve with lemon wedges.
10
Quick Fish Salad: Toss 1 pound skinless, boneless cooked fish (such as Arctic char), with 6 tablespoons mayonnaise and 2 teaspoons Dijon mustard.
11
Season with 1 teaspoon Old Bay seasoning, a squeeze of lemon, and cayenne to taste.
12
Quick Fish Cakes: Add 1 egg per pound of boneless, skinless cooked fish fillet (such as Arctic char) and enough cracker crumbs to make the mixture easy to shape (usually about 1/2 cup, depending on the moisture content of the fish).
13
Season with 1/4 cup chopped fresh flat-leaf parsley, 1/2 cup sauteed chopped onion, 2 teaspoons Dijon mustard, and 1 teaspoon Old Bay seasoning.
14
Form into 6 cakes, roll in additional cracker crumbs, and fry in butter or olive oil.
15
Serve with lemon wedges.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 teaspoon paprika, 1 teaspoon freshly ground black pepper, 1 teaspoon garlic powder, 1 teaspoon dried thyme, and more.

Yes, Cajun Arctic Char falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cajun Arctic Char

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions