How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cabbage Soup(Lo-Cal) ?

You need 13 ingredients. The key ingredients include: 5 c. shredded cabbage (about 1 lb.), 1 sliced carrot, 1 sliced zucchini, 1 large tomato, coarsely diced, and more.

Is Cabbage Soup(Lo-Cal) suitable as soups & stews?

Yes, Cabbage Soup(Lo-Cal) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Cabbage Soup(Lo-Cal) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cabbage Soup(Lo-Cal) Recipe

Name: Cabbage Soup(Lo-Cal)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 c. shredded cabbage (about 1 lb.); 1 sliced carrot; 1 sliced zucchini; 1 large tomato, coarsely diced; 1/2 green pepper, sliced; 1 onion, sliced; 2 cloves garlic, finely chopped; 1 Tbsp. tomato paste; 1 Tbsp. frozen apple juice; 1/4 tsp. cayenne pepper; juice of 1/2 lemon; 1/2 tsp. basil; 1/2 tsp. oregano

Warm up with this hearty Cabbage Soup(Lo-Cal) recipe. Made with cabbage, carrot, zucchini and tomato. Easy step-by-step instructions included.

This Cabbage Soup(Lo-Cal) relies on simple, everyday ingredients such as sliced carrot, sliced zucchini, large tomato, coarsely diced and green pepper, sliced. It comes together quickly and makes 4 servings, at about 40 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Cabbage Soup(Lo-Cal)

Tips for the best results

Variations & substitutions

My Personal Notes

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