Cabbage (And Other Good Stuff) Soup Recipe

Name: Cabbage (And Other Good Stuff) Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup dried white kidney beans, soaked overnight (*see note); 1 cup wild rice (I used red); 1 yellow onion, sliced; 3 garlic cloves, minced; 1 small cabbage, quartered and sliced; 5 small carrots, julienned; 5 small red potatoes, julienned; 2 celery ribs, diced; 1 red bell pepper, julienned; 8 -10 cups vegetable broth, divided; 4 tablespoons fresh parsley, chopped; 2 tablespoons dried thyme; 3 tablespoons steak spice; 1 bay leaf; 2 italian tofu sausages (optional)

Servings: persons

½ cup dried white kidney beans, soaked overnight (*see note)
1 cup wild rice (I used red)
1 yellow onion, sliced
3 garlic cloves, minced
1 small cabbage, quartered and sliced
5 small carrots, julienned
5 small red potatoes, julienned
2 celery ribs, diced
1 red bell pepper, julienned
8 -10 cups vegetable broth, divided
4 tablespoons fresh parsley, chopped
2 tablespoons dried thyme
3 tablespoons steak spice
1 bay leaf
2 italian tofu sausages (optional)

1
Soak rice ain lukewarm water whilst preparing vegetables.
2
*NOTE: If you haven't soaked the beans, you can soak them along with the rice, but your cooking time will be longer.
3
In a LARGE pot, place onion, garlic, cabbage, carrots, potatoes, celery, and red pepper, add 2 cups of broth.
4
Cover.
5
On maximum temperature, steam vegetables 10 minutes.
6
Drain and rinse the rice and beans and add to soup along with the seasoning and remaining broth.
7
Cover, and bring back to a boil.
8
Reduce heat and simmer until rice and beans are done, stirring occasionally.
9
If necessary, add broth while cooking.
10
Remove bay leaf.
11
NOTE: If using sausages, dice and add 10 minutes before the end of cooking time.

476

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: ½ cup dried white kidney beans, soaked overnight (*see note), 1 cup wild rice (I used red), 1 yellow onion, sliced, 3 garlic cloves, minced, and more.

Yes, Cabbage (And Other Good Stuff) Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cabbage (And Other Good Stuff) Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions