Buttery Cod And Vegetable Packets Recipe

Name: Buttery Cod And Vegetable Packets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup Gay Lea Spreadables Butter Original; 1 tablespoon chopped chives; 1 tablespoon chopped parsley; 1 tablespoon lemon juice; 1 teaspoon finely grated lemon zest; 1 large clove garlic, minced; 1 teaspoon Dijon mustard; 1 small zucchini, cut into matchstick pieces; 1 small red pepper, cut into matchstick pieces; 1 small carrot, cut into matchstick pieces; 4 (5 ounce) Pacific cod fillets; 1/4 teaspoon salt, divided; 1/4 teaspoon pepper, divided

Servings: persons

1/4 cup Gay Lea Spreadables Butter Original
1 tablespoon chopped chives
1 tablespoon chopped parsley
1 tablespoon lemon juice
1 teaspoon finely grated lemon zest
1 large clove garlic, minced
1 teaspoon Dijon mustard
1 small zucchini, cut into matchstick pieces
1 small red pepper, cut into matchstick pieces
1 small carrot, cut into matchstick pieces
4 (5 ounce) Pacific cod fillets
1/4 teaspoon salt, divided
1/4 teaspoon pepper, divided

1
Preheat the oven to 400 degrees F (200 degrees C).
2
Blend Spreadables butter with chives, parsley, lemon juice, lemon zest, garlic, and mustard until well combined; set aside.
3
Lay 4 large sheets of parchment on a work surface. Mound an equal portion of the zucchini, red pepper, and carrot in center of each sheet. Sprinkle evenly with half each salt and pepper.
4
Top vegetables with a piece of cod. Sprinkle evenly with remaining salt and pepper. Dollop butter mixture evenly over fish and vegetables. Seal packets by bringing up the sides and folding down tightly. Fold under ends tightly. Transfer to a large, rimmed baking sheet.
5
Bake for 20 minutes. Let rest for 5 minutes; carefully open packets to serve.

156

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cup Gay Lea Spreadables Butter Original, 1 tablespoon chopped chives, 1 tablespoon chopped parsley, 1 tablespoon lemon juice, and more.

Yes, Buttery Cod And Vegetable Packets falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Buttery Cod And Vegetable Packets

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