Butternut Squash Spirals And Black Bean Tacos Recipe

Name: Butternut Squash Spirals And Black Bean Tacos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 butternut squash - peeled, seeded, and quartered lengthwise; 3 tablespoons extra virgin olive oil, divided; 1/2 (1 ounce) package taco seasoning mix; 1 (15 ounce) can black beans, drained and rinsed; 1 cup grape tomatoes, halved; 8 (6 inch) corn tortillas; 1/2 cup sour cream; 1 (4 ounce) package feta cheese; 1 head romaine lettuce, sliced; 1 bunch fresh cilantro, roughly chopped

Servings: persons

1 butternut squash - peeled, seeded, and quartered lengthwise
3 tablespoons extra virgin olive oil, divided
1/2 (1 ounce) package taco seasoning mix
1 (15 ounce) can black beans, drained and rinsed
1 cup grape tomatoes, halved
8 (6 inch) corn tortillas
1/2 cup sour cream
1 (4 ounce) package feta cheese
1 head romaine lettuce, sliced
1 bunch fresh cilantro, roughly chopped

1
Cut butternut squash into spirals using a spiralizer fitted with the large shredding blade.
2
Heat 2 tablespoons olive oil in a skillet over medium-high heat. Saute squash until slightly tender, about 3 minutes. Add taco seasoning; stir. Add black beans and tomatoes; cook and stir until beans are hot and tomatoes are soft, about 5 minutes more. Remove from heat.
3
Heat 1 tablespoon olive oil in a skillet over medium-high heat. Fry 1 tortilla at a time until lightly browned, about 30 seconds per side.
4
Place 1 tablespoon sour cream on each tortilla; add about 1/4 cup squash mixture and sprinkle with 1 tablespoon feta cheese. Top with lettuce and cilantro.

689

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 butternut squash - peeled, seeded, and quartered lengthwise, 3 tablespoons extra virgin olive oil, divided, 1/2 (1 ounce) package taco seasoning mix, 1 (15 ounce) can black beans, drained and rinsed, and more.

Yes, Butternut Squash Spirals And Black Bean Tacos falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Butternut Squash Spirals And Black Bean Tacos

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