Butternut Squash Soup with a Paleo Kick Recipe

Name: Butternut Squash Soup with a Paleo Kick
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons coconut oil, melted; 1 onion, chopped; 2 butternut squashes - peeled, seeded, and chopped; 1 quart chicken broth; 1/4 cup almond milk; 2 tablespoons ground cinnamon; 2 tablespoons cayenne pepper; 2 tablespoons ground nutmeg; 1 tablespoon honey; 1 tablespoon ground ginger; 1 avocado, chopped; 1 tablespoon ground cinnamon, for garnish (optional); 1/2 cup chopped pecans (optional)

Servings: persons

2 tablespoons coconut oil, melted
1 onion, chopped
2 butternut squashes - peeled, seeded, and chopped
1 quart chicken broth
1/4 cup almond milk
2 tablespoons ground cinnamon
2 tablespoons cayenne pepper
2 tablespoons ground nutmeg
1 tablespoon honey
1 tablespoon ground ginger
1 avocado, chopped
1 tablespoon ground cinnamon, for garnish (optional)
1/2 cup chopped pecans (optional)

1
Melt coconut oil in a large pot over medium heat.
2
Cook and stir onion in the hot coconut oil until golden brown, 7 to 10 minutes.
3
Stir squash, chicken broth, almond milk, cinnamon, cayenne pepper, nutmeg, honey, and ginger together in the pot with the onion; bring to a boil and cook until the squash is fork-tender, about 30 minutes.
4
Puree soup with an immersion blender.
5
Add avocado in small batches, pureeing each before adding the next.
6
Garnish servings with additional cinnamon and chopped pecans.

700

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons coconut oil, melted, 1 onion, chopped, 2 butternut squashes - peeled, seeded, and chopped, 1 quart chicken broth, and more.

Yes, Butternut Squash Soup with a Paleo Kick falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Butternut Squash Soup with a Paleo Kick

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