Butternut Squash And Trout Bake With Fresh Salsa Recipe

Name: Butternut Squash And Trout Bake With Fresh Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tomatoes, finely chopped; 1/3 cup finely chopped red onion; 2 tablespoons chopped fresh cilantro; 1 jalapeno pepper, finely chopped; 1 tablespoon lemon juice; 1 tablespoon olive oil; 1 butternut squash, halved lengthwise and seeded; 1 tablespoon olive oil; 2 tablespoons finely chopped fresh dill, or to taste; 2 (4 ounce) fillets rainbow trout; 1 teaspoon olive oil, or as needed; 2 tablespoons finely chopped fresh dill, or to taste

Servings: persons

2 tomatoes, finely chopped
1/3 cup finely chopped red onion
2 tablespoons chopped fresh cilantro
1 jalapeno pepper, finely chopped
1 tablespoon lemon juice
1 tablespoon olive oil
1 butternut squash, halved lengthwise and seeded
1 tablespoon olive oil
2 tablespoons finely chopped fresh dill, or to taste
2 (4 ounce) fillets rainbow trout
1 teaspoon olive oil, or as needed
2 tablespoons finely chopped fresh dill, or to taste

1
Preheat an oven to 450 degrees F (230 degrees C). Line a large baking sheet with aluminum foil.
2
Combine tomatoes, red onion, cilantro, jalapeno pepper, lemon juice, and 1 tablespoon olive oil in a bowl. Place squash halves on a baking sheet. Fill butternut squash cavities with tomato salsa mixture, reserving about 2 tablespoons of salsa for garnish. Brush cut surfaces of squash with 1 tablespoon olive oil. Sprinkle squash with 2 tablespoons of dill.
3
Bake squash in the preheated oven until almost tender, about 45 minutes.
4
Remove baking sheet from oven; place trout fillets onto baking sheet, brush with 1 teaspoon olive oil, and sprinkle with remaining 2 tablespoons dill. Return to oven and bake until trout fillets are opaque and fish flakes easily with a fork, about 15 more minutes. Serve fillets on top of squash halves, served with reserved salsa.

284

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tomatoes, finely chopped, 1/3 cup finely chopped red onion, 2 tablespoons chopped fresh cilantro, 1 jalapeno pepper, finely chopped, and more.

Yes, Butternut Squash And Trout Bake With Fresh Salsa falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Butternut Squash And Trout Bake With Fresh Salsa

How did you like this recipe?

Frequently Asked Questions