Butternut Squash And Broccoli Soup Recipe

Name: Butternut Squash And Broccoli Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: low-fat vegetable cooking spray; 2 bay leaves; 2 yellow onions, peeled and chopped; 2 garlic cloves, peeled and minced; 1-inch fresh ginger, peeled and minced (about 1 Tbsp); 1 teaspoon chili paste (e.g. sambal oilek); 4 cups diced butternut squash; 2 cups chopped broccoli; 4 cups reduced-sodium vegetable broth; 1 cup reduced-fat coconut milk; 6 lime wedges

Servings: persons

low-fat vegetable cooking spray
2 bay leaves
2 yellow onions, peeled and chopped
2 garlic cloves, peeled and minced
1-inch fresh ginger, peeled and minced (about 1 Tbsp)
1 teaspoon chili paste (e.g. sambal oilek)
4 cups diced butternut squash
2 cups chopped broccoli
4 cups reduced-sodium vegetable broth
1 cup reduced-fat coconut milk
6 lime wedges

1
Spray a large pot or Dutch oven with low-fat cooking spray. Place it over medium heat.
2
When it is hot, add the bay leaves and onions and cook until tender (about 5 minutes). Add the garlic, ginger, and chili paste and cook until fragrant (about 1 minute).
3
Add the squash, broccoli, and vegetable broth. Turn the heat to high and bring to a boil. Reduce the heat to medium-low, cover the pot, and simmer the soup until the vegetables are tender (about 20 minutes).
4
Remove the bay leaves and allow the soup to cool slightly. Move it to an upright blender - or use an immersion blender in the pot - and process the soup until smooth. If it has cooled too much, return the soup to the stove and heat until warm.
5
Stir in the coconut milk.
6
Serve with wedges of lime on the side.

1880

kcal

Calories

186

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: low-fat vegetable cooking spray, 2 bay leaves, 2 yellow onions, peeled and chopped, 2 garlic cloves, peeled and minced, and more.

Yes, Butternut Squash And Broccoli Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Butternut Squash And Broccoli Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions