Butternut Black Bean Quesadilla Recipe

Name: Butternut Black Bean Quesadilla
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Butternut squash, peeled, seeded and chopped; Olive Oil; 1 15 oz. can black beans, drained and rinsed; 1/2 teaspoon Garlic Powder; 1/2 teaspoon Cumin; 1/2 teaspoon Chili Powder; 1/4 cup your favorite salsa; 8 oz Your Favorite Cheese, shredded; 10 Whole Wheat Flour Tortillas; Salt & Pepper to taste; Cooking oil spray (olive or canola are fine)

Servings: persons

1 Butternut squash, peeled, seeded and chopped
Olive Oil
1 15 oz. can black beans, drained and rinsed
1/2 teaspoon Garlic Powder
1/2 teaspoon Cumin
1/2 teaspoon Chili Powder
1/4 cup your favorite salsa
8 oz Your Favorite Cheese, shredded
10 Whole Wheat Flour Tortillas
Salt & Pepper to taste
Cooking oil spray (olive or canola are fine)

1
Toss the butternut squash in olive oil and roast in a 400 degree oven about 30-45 minutes, until soft.
2
When squash is done roasting, mash with a potato masher and stir in spices, black beans and salsa.
3
Spread a couple of Tablespoons over half of a tortilla, then sprinkle with cheese.
4
Fold tortillas in half and spray with cooking spray. Place on a heated griddle to med-hi and cook about 5 minutes or until golden. Flip and cook for 5 minutes more or until cheese is all melted.
5
Cut into thirds and serve with your favorite quesadilla toppings.

1353

kcal

Calories

Fat

197

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 Butternut squash, peeled, seeded and chopped, Olive Oil, 1 15 oz. can black beans, drained and rinsed, 1/2 teaspoon Garlic Powder, and more.

Yes, Butternut Black Bean Quesadilla falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Butternut Black Bean Quesadilla

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