Butterfish In Court Bouillon Recipe Recipe

Name: Butterfish In Court Bouillon Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb Butterfish tails cleaned see * Note; 1/3 c. Vegetable oil; 1/3 c. Flour; 1 c. Minced celery; 1 c. Minced onions; 1/2 c. Minced bell peppers; 2 x Mild green chilies or possibly banana peppers halved lengthwise and seeded; 2 x Bay leaves; 1 Tbsp. Chopped garlic; 2 c. Minced peeled seeded tomatoes (or possibly 2 c. minced canned tomatoes); 1 c. Water; 1 3/4 c. Chicken broth; 3/4 tsp Salt; 1/4 tsp Cayenne; 1/4 c. Minced green onions; 2 Tbsp. Minced parsley

Servings: persons

1 1/2 lb Butterfish tails cleaned see * Note
1/3 c. Vegetable oil
1/3 c. Flour
1 c. Minced celery
1 c. Minced onions
1/2 c. Minced bell peppers
2 x Mild green chilies or possibly banana peppers halved lengthwise and seeded
2 x Bay leaves
1 Tbsp. Chopped garlic
2 c. Minced peeled seeded tomatoes (or possibly 2 c. minced canned tomatoes)
1 c. Water
1 3/4 c. Chicken broth
3/4 tsp Salt
1/4 tsp Cayenne
1/4 c. Minced green onions
2 Tbsp. Minced parsley

1
Cut the tails into 3-inch pcs.
2
Season with Essence.
3
Set aside in the refrigerator.
4
Make a roux by combining the oil and flour in a large cast-iron or possibly enameled cast-iron Dutch oven over medium heat.
5
Stir slowly with a wire whisk or possibly wooden spoon for about 15 to 20 min, or possibly till the roux becomes dark brown, the color of chocolate.
6
Add in the celery, onions, bell peppers, and chilies.
7
Cook, stirring often, for 6 to 7 min.
8
Add in the bay leaves and garlic and cook for about 2 min.
9
Add in the tomatoes, water, and season with Essence.
10
Reduce the heat to medium-low and cook, uncovered, for about 1 hour, or possibly till a thin oil film appears on the surface.
11
Stir occasionally to prevent the mix from sticking.
12
Increase the heat to medium, add in the broth, salt, and cayenne and cook for about 15 min.
13
Lay the fish in the mix and cook for 10 to 15 min, or possibly till the fish flakes easily with a fork.
14
During the last 5 min of cooking time, add in the green onions and parsley.
15
Remove the bay leaves.
16
Serve warm.
17
This recipe yields 4 main-course servings.

1737

kcal

Calories

162

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 1/2 lb Butterfish tails cleaned see * Note, 1/3 c. Vegetable oil, 1/3 c. Flour, 1 c. Minced celery, and more.

Yes, Butterfish In Court Bouillon Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Butterfish In Court Bouillon Recipe

How did you like this recipe?

Frequently Asked Questions