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["Prep 25 mins Cook 40 Serves 4 About 252cals, 6.1g fat (19.1% CFF)", "Rinse the beans to thaw slightly.", "In a 1 to 2 qt shallow, stove-to-oven casserole (such as Corning Ware), heat oil and cook onion and garlic till soft.", "Add in garlic and cook for 1 minute.", "Add in celery, carrot, and beans and cook over medium low for 10 min.", "Increase the heat; add in the broth mix, and cook to thicken the sauce; thinning with more broth or possibly water, as needed.", "Reduce heat to medium low.", "Season with bay, thyme, and pepper.", "Add in the squash and cook for about 5 min.", "Meanwhile, bring a soup pot of water to a boil.", "Peel the potatoes and slice thinly (2mm).", "Transfer the potatoes to the boiling water.", "Bring to a boil, reduce heat to simmer-cook for about 3 min.", "Heat oven to 375.", "Using a strainer, drain (but not totally dry) the potatoes and transfer the slices to the casserole to create a 'crust' layer.", "(Some water from the potatoes is needed to ""bubble"" the casserole.)", "Mix the mustard seed, mustard, and ginger and thin with water, and using a pastry brush, paint the tops of the potatoes.", "Cover (foil is okay) and back 15 min.", "Remove cover; add in a 1/4 c. of water if the casserole has gotten too dry.", "Bake about 10 to 15 min.", "Serve with rolls or possibly bread.", "Variation: Peel a delicata squash; quarter, and core.", "Slice into 1/2"" pcs (about 2 c.).", "Use a commercial ginger mustard, if you have it.", "Tips* A Marrow is an English vegetable: grey stripped zucchini with nutty flavor.", "It may be eaten with the peel.", "*SPICY HERB PASTE recommended in the article combines fresh ginger, garlic, lime, lime zest, coriander leaves and parsley, 1 small green chili (cored and minced), a little sugar and extra virgin olive oil to create a pesto (100 cals per Tbsp., 75% CFF).", "* Original recipe used butter, higher proportion of fats, and canned cooked butter beans (high sodium).", "It also boiled the potatoes whole, cooled them to touch, then sliced them into 1/4"" pcs.", "paste, commercial ginger flavored mustard."]
