Busy Mum's Beef and Vegetable Keema Recipe

Name: Busy Mum's Beef and Vegetable Keema
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil or 1 tablespoon olive oil; 1 large onion, chopped; 2 garlic cloves, finely chopped; 1 tablespoon mild curry paste; ½ teaspoon cumin; 500 g beef mince, very lean; 1 (400 g) can diced tomatoes; 1 bay leaf; 1 tablespoon soy sauce; 2 carrots, diced; 12 butternut pumpkin, diced; 1 stalk celery, sliced; 1 (420 g) can chickpeas, drained; ¾ cup frozen corn; ¾ cup frozen peas; ½ teaspoon salt; ½ teaspoon fresh ground pepper; 2 tablespoons fresh coriander or 2 tablespoons of fresh mint, chopped; 3 cups cooked couscous or 3 cups cooked rice, to serve

Servings: persons

1 tablespoon canola oil or 1 tablespoon olive oil
1 large onion, chopped
2 garlic cloves, finely chopped
1 tablespoon mild curry paste
½ teaspoon cumin
500 g beef mince, very lean
1 (400 g) can diced tomatoes
1 bay leaf
1 tablespoon soy sauce
2 carrots, diced
12 butternut pumpkin, diced
1 stalk celery, sliced
1 (420 g) can chickpeas, drained
¾ cup frozen corn
¾ cup frozen peas
½ teaspoon salt
½ teaspoon fresh ground pepper
2 tablespoons fresh coriander or 2 tablespoons of fresh mint, chopped
3 cups cooked couscous or 3 cups cooked rice, to serve

1
Heat the oil in a saucepan and fry the onion for 2 - 3 minutes, without browning.
2
Add the garlic, curry paste and cumin and stir-fry until fragrant.
3
Add the mince and stir-fry until the meat has a crumbly appearance and is no longer red.
4
Add the tomato, bay leaf, soy sauce, carrots, butternut, celery and chick peas.
5
Place the lid on the saucepan and simmer for about 20 minutes, until the carrots and butternut are soft.
6
Add the corn and peas and reheat to simmering point.
7
Remove from the heat.
8
Add salt and pepper and check the taste; add more if needed.
9
Serve on couscous or rice, topped with the fresh herbs.

3230

kcal

Calories

271

Fat

160

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 tablespoon canola oil or 1 tablespoon olive oil, 1 large onion, chopped, 2 garlic cloves, finely chopped, 1 tablespoon mild curry paste, and more.

Yes, Busy Mum's Beef and Vegetable Keema falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Busy Mum's Beef and Vegetable Keema

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