Busted-Up Veggie Omelet Recipe

Name: Busted-Up Veggie Omelet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra-virgin olive oil; 2 egg whites; 1 egg; 2 tablespoons milk; 1/2 tomato, coarsely chopped; 1/3 cup coarsely chopped red onion; 1/3 cup sliced mushrooms; 1/3 cup coarsely chopped spinach; 1/4 cup shredded mozzarella cheese; 2 tablespoons grated Parmesan cheese; salt and ground black pepper to taste

Servings: persons

2 tablespoons extra-virgin olive oil
2 egg whites
1 egg
2 tablespoons milk
1/2 tomato, coarsely chopped
1/3 cup coarsely chopped red onion
1/3 cup sliced mushrooms
1/3 cup coarsely chopped spinach
1/4 cup shredded mozzarella cheese
2 tablespoons grated Parmesan cheese
salt and ground black pepper to taste

1
Heat oil in a medium-sized skillet over medium heat.
2
Whisk egg whites, egg, and milk together in a small bowl. Toss tomato, onion, mushrooms, and spinach together in a separate bowl.
3
Pour egg mixture into the hot skillet. Cook until firm on the bottom, about 1 minute. Flip the omelet using a spatula; don't be meticulous, it's supposed to be busted up. Immediately add the tomato mixture and sprinkle mozzarella and Parmesan cheeses on top. Let cheeses melt slightly, about 2 minutes.
4
Push omelet onto a plate using the spatula. Season with salt and pepper.

245

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons extra-virgin olive oil, 2 egg whites, 1 egg, 2 tablespoons milk, and more.

Yes, Busted-Up Veggie Omelet falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Busted-Up Veggie Omelet

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