Bundles With Sole Recipe

Name: Bundles With Sole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Salads
Ingredients: 1/2 cup butter, softened; 1 tablespoon fresh lemon juice; 2 teaspoons chopped fresh thyme; 1/2 teaspoon salt; 1/2 teaspoon freshly ground pepper; 2 teaspoons small capers; 4 (4- to 6-ounce) sole fillets, skinned; 1/4 teaspoon salt; 1/4 teaspoon freshly ground pepper; 8 sheets frozen phyllo pastry, thawed; Vegetable cooking spray; Gourmet salad greens, optional

Servings: persons

1/2 cup butter, softened
1 tablespoon fresh lemon juice
2 teaspoons chopped fresh thyme
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
2 teaspoons small capers
4 (4- to 6-ounce) sole fillets, skinned
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
8 sheets frozen phyllo pastry, thawed
Vegetable cooking spray
Gourmet salad greens, optional

1
Stir together first 6 ingredients. Cover and chill until firm.
2
Sprinkle fish fillets evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Divide butter mixture into 4 portions; shape each portion into a ball. Place 1 ball of butter mixture at end of each fillet; carefully roll up fillets, keeping butter mixture inside.
3
Unfold phyllo; cover with plastic wrap and a damp towel to prevent drying. Place 1 sheet of phyllo on a flat surface. Spray half of phyllo sheet with cooking spray. Fold sheet in half crosswise; spray again. Repeat procedure with a second sheet of phyllo; stack the sheets.
4
Place 1 fillet in the middle of stacked phyllo sheets. Gather corners of sheets together to form a bundle. Twist slightly; tie bundle with kitchen twine. Spray bundle with cooking spray. Place bundle on rack of a lightly greased broiler pan. Repeat procedure with remaining phyllo sheets and fillets.
5
Bake at 450u00b0 for 15 minutes or until golden. Serve immediately with gourmet salad greens, if desired.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup butter, softened, 1 tablespoon fresh lemon juice, 2 teaspoons chopped fresh thyme, 1/2 teaspoon salt, and more.

Yes, Bundles With Sole falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bundles With Sole

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