Bulgur With Spiced Carrots & Pistachios Recipe

Name: Bulgur With Spiced Carrots & Pistachios
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pounds Carrots (preferably Heirloom), Peeled; 1 Tablespoon Extra Virgin Olive Oil; 1/4 teaspoons Ground Cumin; 1/4 teaspoons Ground Coriander; 1/4 teaspoons Garam Masala; 1/8 teaspoons Hot Paprika (or Sweet Paprika Plus 1-2 Pinches Cayenne); 1 cup Bulgur Wheat; 2 Tablespoons Lemon Juice; 1 teaspoon Lemon Zest; 1/2 teaspoons Honey Or Agave; 3 Tablespoons Extra Virgin Olive Oil; 1/4 cups Toasted, Salted Pistachios, Roughly Chopped; 1/3 cups Loosely Packed Mint Leaves, Roughly Chopped; 2 Tablespoons Pomegranate Seeds

Servings: persons

1/2 pounds Carrots (preferably Heirloom), Peeled
1 Tablespoon Extra Virgin Olive Oil
1/4 teaspoons Ground Cumin
1/4 teaspoons Ground Coriander
1/4 teaspoons Garam Masala
1/8 teaspoons Hot Paprika (or Sweet Paprika Plus 1-2 Pinches Cayenne)
1 cup Bulgur Wheat
2 Tablespoons Lemon Juice
1 teaspoon Lemon Zest
1/2 teaspoons Honey Or Agave
3 Tablespoons Extra Virgin Olive Oil
1/4 cups Toasted, Salted Pistachios, Roughly Chopped
1/3 cups Loosely Packed Mint Leaves, Roughly Chopped
2 Tablespoons Pomegranate Seeds

1
Preheat oven to 425u00b0F. Bring a medium sized pot of salted water to a boil. Combine carrots, oil and spices on a baking sheet. Toss to coat, and roast 25-30 minutes or until tender, flipping half way through. Allow to cool slightly; slice into 1-inch lengths, discarding stems.
2
While carrots roast, add bulgur to boiling water, reduce to a rapid simmer and cook 5-6 minutes or until tender. Drain and transfer to a boil.
3
In a small bowl, prepare the dressing. Whisk together lemon juice, zest and honey. Slowly stream in olive oil, whisking constantly until combined. Season with salt and pepper.
4
For assembly, combine bulgur, carrots and pistachios; and toss to coat in dressing. Stir in mint leaves right before serving. Taste and adjusting seasoning, if needed. Eat warm or chilled. Garnish with pomegranate seeds, if desired. Enjoy.

162

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 pounds Carrots (preferably Heirloom), Peeled, 1 Tablespoon Extra Virgin Olive Oil, 1/4 teaspoons Ground Cumin, 1/4 teaspoons Ground Coriander, and more.

Yes, Bulgur With Spiced Carrots & Pistachios falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bulgur With Spiced Carrots & Pistachios

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