Bulgur Wheat With Sautéed Vegetables Recipe

Name: Bulgur Wheat With Sautéed Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Bulgar wheat; 1 1/2 cups vegetable broth; 1 large yellow bell pepper, diced; 1 large red bell pepper, diced; 1/2 red onion, diced; 6 medium mushrooms, of your choice sliced; 2 tablespoons olive oil; 1 teaspoon granulated garlic; 1/2 tablespoon dried basil; salt and pepper

Servings: persons

1 cup Bulgar wheat
1 1/2 cups vegetable broth
1 large yellow bell pepper, diced
1 large red bell pepper, diced
1/2 red onion, diced
6 medium mushrooms, of your choice sliced
2 tablespoons olive oil
1 teaspoon granulated garlic
1/2 tablespoon dried basil
salt and pepper

1
Simmer the bulgur in the broth, uncovered, for about 15 min, mixing occasionally.
2
Add granulated garlic and basil and stir thoroughly, then set aside so bulgur can absorb any remaining liquid.
3
Saute the onions and mushrooms in 1 tbsp of the olive oil until onions are softened and starting to turn translucent.
4
Add bell peppers and continue to cook until peppers are crisp-tender.
5
Season with salt and pepper.
6
Add the bulgur wheat to the pan with the vegetables and toss to combine, breaking up any lumps.
7
Drizzle with remaining olive oil (or alternatively, stir in some butter). Taste for seasoning and adjust accordingly.
8
Serve immediately while hot.

121

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup Bulgar wheat, 1 1/2 cups vegetable broth, 1 large yellow bell pepper, diced, 1 large red bell pepper, diced, and more.

Yes, Bulgur Wheat With Sautéed Vegetables falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bulgur Wheat With Sautéed Vegetables

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