Bulgur Wheat With Sautéed Vegetables Recipe

Name: Bulgur Wheat With Sautéed Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Bulgar wheat; 1 1/2 cups vegetable broth; 1 large yellow bell pepper, diced; 1 large red bell pepper, diced; 1/2 red onion, diced; 6 medium mushrooms, of your choice sliced; 2 tablespoons olive oil; 1 teaspoon granulated garlic; 1/2 tablespoon dried basil; salt and pepper

Servings: persons

1
Simmer the bulgur in the broth, uncovered, for about 15 min, mixing occasionally.
2
Add granulated garlic and basil and stir thoroughly, then set aside so bulgur can absorb any remaining liquid.
3
Saute the onions and mushrooms in 1 tbsp of the olive oil until onions are softened and starting to turn translucent.
4
Add bell peppers and continue to cook until peppers are crisp-tender.
5
Season with salt and pepper.
6
Add the bulgur wheat to the pan with the vegetables and toss to combine, breaking up any lumps.
7
Drizzle with remaining olive oil (or alternatively, stir in some butter). Taste for seasoning and adjust accordingly.
8
Serve immediately while hot.

121

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup Bulgar wheat, 1 1/2 cups vegetable broth, 1 large yellow bell pepper, diced, 1 large red bell pepper, diced, and more.

Yes, Bulgur Wheat With Sautéed Vegetables falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Bulgur Wheat With Sautéed Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions