Bulgur Salad With Apples And Grapes Recipe Recipe

Name: Bulgur Salad With Apples And Grapes Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. Bulgur (Health Food Store); 1/2 c. Boiling Water; 2 Tbsp. Apple Juice; 2 Tbsp. Lemon Juice; 1/8 tsp Finely Grated Lemon Rind; 1 x Celery Stalk; 1 lrg Red Apple Cored & Diced; 1/2 x Carrot Grated; 1 Tbsp. Chopped Italian Parsley; 1 c. Red Seedless Grapes

Servings: persons

1/2 c. Bulgur (Health Food Store)
1/2 c. Boiling Water
2 Tbsp. Apple Juice
2 Tbsp. Lemon Juice
1/8 tsp Finely Grated Lemon Rind
1 x Celery Stalk
1 lrg Red Apple Cored & Diced
1/2 x Carrot Grated
1 Tbsp. Chopped Italian Parsley
1 c. Red Seedless Grapes

1
Place The Bulgur, Water, Apple & Lemon Juices & Lemon Rind in A Small Bowl; Cover & Allow To Soak Till The Liquid Is Absorbed, Between 30 Minutes.
2
& 1 Hour.
3
Halve The Celery Stalk, Then Cut Wider Half in Two Lengthwise.
4
Cut The Celery Into Thin Slices On The Diagonal.
5
Place The Bulgur, Celery, Diced Apple, Grated Carrot, Grapes & Parsley in A Serving Bowl And Toss Till Combined.
6
RefrigerateIf you like Before Serving.
7
(0.5 Grams Fat, 4 Percent

332

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 c. Bulgur (Health Food Store), 1/2 c. Boiling Water, 2 Tbsp. Apple Juice, 2 Tbsp. Lemon Juice, and more.

Yes, Bulgur Salad With Apples And Grapes Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulgur Salad With Apples And Grapes Recipe

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