Bulgur Salad Recipe

Name: Bulgur Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 160 g bulgur; 250 ml boiling water (salted); 2 green onions, chopped; 1 garlic clove, minced; 1/2 red onion, minced; 1 tablespoon tomato paste; 1 red bell pepper, minced; 2 tablespoons pomegranate molasses; 1 -2 teaspoon of fresh mint, chopped; 1/2 cup parsley, chopped; 1 teaspoon paprika; 4 tablespoons olive oil

Servings: persons

160 g bulgur
250 ml boiling water (salted)
2 green onions, chopped
1 garlic clove, minced
1/2 red onion, minced
1 tablespoon tomato paste
1 red bell pepper, minced
2 tablespoons pomegranate molasses
1 -2 teaspoon of fresh mint, chopped
1/2 cup parsley, chopped
1 teaspoon paprika
4 tablespoons olive oil

1
Poor boiling water over bulgur, cover and let soak for 15 minutes.
2
In the meanwhile prepare all the other ingredients.
3
Transfer bulgur in a cold bowl and add tomato paste to bulgur and mix well with the fork until incorporated.
4
Add red peppers and let cool down at least 10 minutes.
5
Add all remaining ingredients mix with the fork.
6
Taste the bulgur and add more pepper, salt or molasses if you want some more.
7
Serve cold or chilled.
8
Note: Feel free to add more ingredients like olives, tomato cubes, cucumber, and/or what your like.

770

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 160 g bulgur, 250 ml boiling water (salted), 2 green onions, chopped, 1 garlic clove, minced, and more.

Yes, Bulgur Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulgur Salad

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