Bulgur Salad Recipe

Name: Bulgur Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 160 g bulgur; 250 ml boiling water (salted); 2 green onions, chopped; 1 garlic clove, minced; 1/2 red onion, minced; 1 tablespoon tomato paste; 1 red bell pepper, minced; 2 tablespoons pomegranate molasses; 1 -2 teaspoon of fresh mint, chopped; 1/2 cup parsley, chopped; 1 teaspoon paprika; 4 tablespoons olive oil

Servings: persons

160 g bulgur
250 ml boiling water (salted)
2 green onions, chopped
1 garlic clove, minced
1/2 red onion, minced
1 tablespoon tomato paste
1 red bell pepper, minced
2 tablespoons pomegranate molasses
1 -2 teaspoon of fresh mint, chopped
1/2 cup parsley, chopped
1 teaspoon paprika
4 tablespoons olive oil

1
Poor boiling water over bulgur, cover and let soak for 15 minutes.
2
In the meanwhile prepare all the other ingredients.
3
Transfer bulgur in a cold bowl and add tomato paste to bulgur and mix well with the fork until incorporated.
4
Add red peppers and let cool down at least 10 minutes.
5
Add all remaining ingredients mix with the fork.
6
Taste the bulgur and add more pepper, salt or molasses if you want some more.
7
Serve cold or chilled.
8
Note: Feel free to add more ingredients like olives, tomato cubes, cucumber, and/or what your like.

770

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 160 g bulgur, 250 ml boiling water (salted), 2 green onions, chopped, 1 garlic clove, minced, and more.

Yes, Bulgur Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Bulgur Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions