Fresh, crisp and full of flavor — this Smashed Chickpea Salad is a must-try. Made with chickpeas, black olives, red onion and parsley. Easy step-by-step…
This Smashed Chickpea Salad relies on simple, everyday ingredients such as finely chopped red onion, chopped fresh parsley, zest and lemon, juice of and salt. It comes together quickly and makes 4 servings, at about 137 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026