Bulgur, Parsley, and Mint Salad Recipe

Name: Bulgur, Parsley, and Mint Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups fine or medium bulgur; 1 1/4 cups water; 1 red onion; 1 1/4 teaspoons salt; 1/4 teaspoon ground allspice; 1/4 teaspoon cinnamon; 5 cups packed fresh flat-leafed parsley leaves (about 3 large bunches); 1 1/2 cups packed fresh mint leaves (about 1 large bunch); 1 bunch scallions; 1/2 small English cucumber; 1/2 pound vine-ripened tomatoes; 1/3 cup fresh lemon juice; 1/3 cup olive oil

Servings: persons

1 1/4 cups fine or medium bulgur
1 1/4 cups water
1 red onion
1 1/4 teaspoons salt
1/4 teaspoon ground allspice
1/4 teaspoon cinnamon
5 cups packed fresh flat-leafed parsley leaves (about 3 large bunches)
1 1/2 cups packed fresh mint leaves (about 1 large bunch)
1 bunch scallions
1/2 small English cucumber
1/2 pound vine-ripened tomatoes
1/3 cup fresh lemon juice
1/3 cup olive oil

1
In a bowl combine bulgur and water.
2
Soak bulgur 1 hour and 15 minutes.
3
Bulgur may be prepared 1 day ahead and chilled, covered.
4
Mince enough onion to measure 1 cup and in a bowl stir together with salt, allspice, and cinnamon.
5
Let onion mixture stand 30 minutes.
6
Finely chop parsley and mint.
7
Finely chop enough scallion greens to measure 2/3 cup.
8
Quarter and seed cucumber and tomatoes and thinly slice.
9
In a bowl toss together all salad ingredients with salt and pepper to taste.
10
Salad may be made 1 hour ahead and chilled, covered.

313

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/4 cups fine or medium bulgur, 1 1/4 cups water, 1 red onion, 1 1/4 teaspoons salt, and more.

Yes, Bulgur, Parsley, and Mint Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulgur, Parsley, and Mint Salad

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