Bulgur Chili Recipe

Name: Bulgur Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 cups WATER; 2 ONIONS, LARGE; 2 GARLIC CLOVES, MINCED; 1 GREEN PEPPER, CHOPPED; 1 cup CUT CORN; 1 can TOMATO PASTE; 1-3/4 lb. TOMATOES, CRUSHED; 1/2 cup BULGUR; 2 tbsp. CHILI POWDER; 1 tbsp. SORGHUM; 1 tbsp. CUMIN; 2 tbsp. PARSLEY, CHOPPED; 3 cups COOKED KIDNEY BEANS; 3 CELERY STALKS

Servings: persons

6 cups WATER
2 ONIONS, LARGE
2 GARLIC CLOVES, MINCED
1 GREEN PEPPER, CHOPPED
1 cup CUT CORN
1 can TOMATO PASTE
1-3/4 lb. TOMATOES, CRUSHED
1/2 cup BULGUR
2 tbsp. CHILI POWDER
1 tbsp. SORGHUM
1 tbsp. CUMIN
2 tbsp. PARSLEY, CHOPPED
3 cups COOKED KIDNEY BEANS
3 CELERY STALKS

1
SAUTEE GARLIC, ONION AND GREEN PEPPER IN A SMALL AMOUNT OF OIL UNTIL TENDER, IN A LARGE COOKING POT.
2
ADD WATER AND REMAINING INGREDIENTS EXCEPT BEANS.
3
SIMMER, COVERED FOR 1 HOUR; STIRRING OCCASIONALLY.
4
STIR IN BEANS AND SIMMER FOR 15 TO 30 MINUTES MORE.
5
NOTE: THIS MAY BE MADE IN A CROCK POT WITH ALL THE INGREDIENTS EXCEPT I ADD DRIED KIDNEY BEANS AT THE SAME TIME AS ALL THE OTHER INGREDIENTS.
6
THIS IS GREAT WITH TORTILLA CHIPS, IN OMELETS OR AS A MAIN DISH.
7
FOR A SWEETER CHILI BLACKSTRAP MOLASSES MAY BE ADDED, 2 TABLESPOONS IS USUALLY PLENTY.
8
THIS IS A GOOD RECIPE FOR PEOPLE WHO DO NOT NORMALLY LIKE VEGETARIAN FOOD.

374

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 6 cups WATER, 2 ONIONS, LARGE, 2 GARLIC CLOVES, MINCED, 1 GREEN PEPPER, CHOPPED, and more.

Yes, Bulgur Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bulgur Chili

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