Bulgur and Lentil Pilaf Greystone Style Recipe

Name: Bulgur and Lentil Pilaf Greystone Style
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup lentils, washed; 6 ½ cups chicken broth or 6 ½ cups water; 3 tablespoons butter; 3 tablespoons olive oil; 3 medium onions, peeled halved thinly sliced; 2 cups bulgur, coarse grain; salt, to taste; fresh ground black pepper, to taste; 1 tablespoon tomato paste; ¼ teaspoon crushed red pepper flakes

Servings: persons

1 cup lentils, washed
6 ½ cups chicken broth or 6 ½ cups water
3 tablespoons butter
3 tablespoons olive oil
3 medium onions, peeled halved thinly sliced
2 cups bulgur, coarse grain
salt, to taste
fresh ground black pepper, to taste
1 tablespoon tomato paste
¼ teaspoon crushed red pepper flakes

1
Boil the lentils in 3 cups of chicken broth or water until tender, about 20 minutes.
2
Reserve any residual cooking liquid.
3
While the lentils are cooking, heat the butter and olive oil in a medium saute pan over medium heat.
4
Slowly saute onions until caramelized, over medium-low heat, stirring often.
5
Reserve in pan.
6
Bring the remaining 3 1/2 cups chicken stock or water to a boil, adding bulgur, residual cooking liquid, salt, and tomato paste.
7
Reduce the heat to low and cook, covered, for 20 minutes.
8
Add the black pepper and red pepper flakes to the caramelized onions.
9
Pour the mixture over the bulgur and add the lentils, stirring gently.
10
Season with salt and pepper, as needed.

899

kcal

Calories

Fat

Carbs

126

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup lentils, washed, 6 ½ cups chicken broth or 6 ½ cups water, 3 tablespoons butter, 3 tablespoons olive oil, and more.

Yes, Bulgur and Lentil Pilaf Greystone Style falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bulgur and Lentil Pilaf Greystone Style

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