Bulgur and Bow Ties With Mushrooms and Beef Recipe

Name: Bulgur and Bow Ties With Mushrooms and Beef
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces whole onion or 7 ounces ready-cut onion (1 2/3 cups); 2 teaspoons sesame oil; 1 clove garlic; 1/2 cup bulgur; 8 ounces extra lean beef; 6 ounces white mushrooms or assorted wild mushrooms; 2 cups bow-tie noodles; 2 tablespoons no-salt-added tomato paste; 1/2 cup no-salt-added chicken stock; 1/4 cup dry red wine; 1/4 teaspoon salt; Freshly ground black pepper to taste

Servings: persons

8 ounces whole onion or 7 ounces ready-cut onion (1 2/3 cups)
2 teaspoons sesame oil
1 clove garlic
1/2 cup bulgur
8 ounces extra lean beef
6 ounces white mushrooms or assorted wild mushrooms
2 cups bow-tie noodles
2 tablespoons no-salt-added tomato paste
1/2 cup no-salt-added chicken stock
1/4 cup dry red wine
1/4 teaspoon salt
Freshly ground black pepper to taste

1
Bring water to boil for noodles in covered pot.
2
Chop whole onion; saute in very hot oil in nonstick pan until the onions begin to brown.
3
Mince garlic and add to onion.
4
Combine bulgur with 1 cup water and cook over high heat until water boils; cover and cook at a high simmer until water has been absorbed and bulgur is tender, about 15 minutes.
5
Grind beef and stir into onion, breaking up beef and cooking until it browns.
6
Meanwhile, wash, trim, dry and slice mushrooms; add to onions.
7
Cook bow-tie noodles according to package directions.
8
Add tomato paste, chicken stock and wine to beef mixture.
9
Cook over very low heat while preparing the rest of the meal.
10
Drain noodles, and if there is any liquid left in bulgur, drain.
11
Stir bulgur and bow-ties into beef.
12
Season with salt and pepper, and serve.

693

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8 ounces whole onion or 7 ounces ready-cut onion (1 2/3 cups), 2 teaspoons sesame oil, 1 clove garlic, 1/2 cup bulgur, and more.

Yes, Bulgur and Bow Ties With Mushrooms and Beef falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bulgur and Bow Ties With Mushrooms and Beef

How did you like this recipe?

Frequently Asked Questions