Bulgar Wheat Salad With Roasted Butternut Squash And Other Goodies – a delicious recipe with Bulgar Wheat, Butternut Squash, Olive Oil, Salt, Pepper, Pumpkin Seeds. Easy to follow and perfect for any occasion.
Serves 4
Salads
Servings:persons
1
1. Preheat oven to 375u00b0F.
2
2. Put the bulgar in a heatproof bowl. Bring 2 1/2 cups water to a boil and pour over the bulgar. Stir and let sit about 20 minutes or until tender.
3
3. Cut the butternut squash into bite size pieces and put on a baking sheet. Drizzle with olive oil, salt, and pepper and stir to coat. Place in the oven and roast until tender, about 45 minutes, stirring occasionally.
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4. Place pumpkin seeds and chopped walnuts into a large pan and put on medium heat until fragrant, about 10 minutes. Be sure to keep the seeds moving, they burn easily.
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5. Chop the missions figs into bite size pieces.
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6. Drain the bulgar and place in large mixing bowl. Add roasted squash, seeds, nuts, and figs and stir to combine. Squeeze lemon juice over the top and add salt and pepper to taste. Don't leave out the lemon juice-it adds a brightness and freshness to the salad.
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7. Can be served with a drizzle of balsamic vinegar and an extra splash of olive oil.
1870
kcal
Calories
210
g
Fat
5
g
Carbs
4
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 cup Bulgar Wheat, 2 pounds Butternut Squash, 1/3 cups Olive Oil, 2 teaspoons Salt (and More To Taste), and more.
Yes, Bulgar Wheat Salad With Roasted Butternut Squash And Other Goodies falls under the Salads category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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