Bulgar-Blueberry Salad

Name: Bulgar-Blueberry Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salad; 1/2 cup bulgur wheat; 1.5 cups blueberries; 4 ounces reduced fat feta; 1/2 cup toasted walnuts; 1/2 cup chopped parsley; 1/2 cup diced red bell; 1/4 cup basil; Dressing; 2 tbsp. fresh lemon juice; 2 tsp. balsamic vinegar; 1/2 tsp. sugar; 1/2 tsp. dijon mustard; 2 tbsp. extra virgin olive oil

Eats Now Editorial Team · 288 kcal · Salads

Jump to Recipe

Bulgar-Blueberry Salad – a delicious recipe with Salad, bulgur wheat, blueberries, feta, walnuts, parsley. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

Salad
1/2 cup bulgur wheat
1.5 cups blueberries
4 ounces reduced fat feta
1/2 cup toasted walnuts
1/2 cup chopped parsley
1/2 cup diced red bell
1/4 cup basil
Dressing
2 tbsp. fresh lemon juice
2 tsp. balsamic vinegar
1/2 tsp. sugar
1/2 tsp. dijon mustard
2 tbsp. extra virgin olive oil

1
1. Cook the bulgur as directed on package. Once cooled, add blueberries, feta, walnuts, parsley, basil, pepper, onion, and mix.
2
2. In a small bowl whisk together lemon juice juice, vinegar, sugar and mustard. Whisk in oil; season with salt and pepper to taste. Drizzle on salad; toss to coat. Cover and refrigerate at least one hour before serving.

288

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

Thank you — your rating has been saved!

Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Salad, 1/2 cup bulgur wheat, 1.5 cups blueberries, 4 ounces reduced fat feta, and more.

Yes, Bulgar-Blueberry Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Calories
288 kcal
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Sauerkraut Salad
Green Pea Salad
Cherry Salad
Frog Eye Salad

Eats Now

Home Sitemap About Us Contact Privacy Policy Imprint

We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising. Privacy Policy